If you want to tune in for free, and see what the company behind Tony Horton, Shaun T, Autumn Calabrese, and Chalene Johnson are really all about, here is your chance to do so!
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Is Piyo For EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone’s needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life!
8 Days Left: Do 100 Crunches There is still time to tackle that muffin top before summer! You’ve got exactly 8 days! A lot can happen in 8 days, you’ll see. Keep your diet clean, give your workouts
9 Days Left: Motiviate a Friend For most of us, our health and fitness journey has seen some ups and downs. Remember all of the people who saw your potential and motivated you along the way (and those
Show notes are often the most neglected part of the media creation process! When producing your podcast episodes, it is important that you write good show notes. Putting a sentence or two in the blog post is not effective. If
At my current age of 46 soon to be 47, I have found a new lease on life or as many might say that I am going through a mid-life. Either way I am very happy with what
11 Days Left: Eat Half an Avocado Whoa, whoa, hold up. Eat HALF an avocado? Yes. Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study,
This is a call out to ANYONE looking for an incredible opportunity to jump in and make BIG WAVES for change in their life! My ALL NEW *NEWBIE to EMERALD* training group is ready to ROCK! I am
12 Days Left: Do 50 Squats Today Get your squat on today and put the largest muscles of your body to work. We love squats, because they are so effective at building lower body strength, toning the thighs
16 Days Left: Don’t Avoid Carbs Repeat after me: “Carbohydrates are not the enemy. Carbohydrates are my friend.” Despite what you may have been told by charlatans selling fad diets, carbohydrates are an essential part of balanced nutrition.